- https://goo.gl/photos/3n8yLUGLjqxgGa5JA
- Y Deltoid Fly: https://youtu.be/YUIH_TntR0c
- Pikes: https://youtu.be/n695qkA0yug
- Atomic push-up: https://youtu.be/yiha6FrvGXY
- Sprinter's start: https://youtu.be/v_02U_cWEos
- Plank (single arm, knee-elbow): https://youtu.be/2ZhX0oCX2-k
Saturday, February 9, 2019
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